THE DUMBBELL PULLOVER - WOW!
I love this exercise it seems to hit your lat’s, triceps,
chest and you can feel it in your abdominal muscles as well.
The stretch you feel doing this move feels amazing –pulling up everything that’s heading south.
I do them lying along the bench for safety and this is not entirely the correct way to perform this exercise- if you Google dumbbell pullover there are some great shots of 70’s bodybuilders doing them the right way with just their upper back resting on a bench at a 90 degree angle. I find this way awkward and puts stress on the lower spine.
Like all the stuff on Fine In Your Prime start of with very
light weight or just the bar and get used to the form of the exercise
first then slowly build up to the full
stretch over a few weeks.
Give it a go I’m sure it will become a firm favourite to your weekly routine.