PROTEIN DRINK & OAT CAKES – A.K.A MY 3 PM MEAL.

I prepare this meal like the rest of my meals at 7am in the morning before heading out.

The 3pm meal consists of:

·         A protein shake which is made up with 100g of rice milk,  15g of unflavoured  pea isolate,  15g of Pink Sun grass fed hormone free unflavoured whey isolate,  15g of pure fine oats and 100g of filtered water.

·         Four Oat cakes spread with smooth peanut butter.

 My no 2 fat loss tip – is try not to let yourself get too hungry between meals  as you are more likely to go off track and over indulge and makes the whole diet thing hardwork – I eat every  2 ½ -4 hours – works out for me as 3 medium sized meals- one large meal ( 6pm meal) and a small meal around 3pm and another one hour before bed- preparation of food for your  day ahead is vital – I never  had any worthwhile fat loss until I started to use this method.

Thanks for your interest and all the best Dan.

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