HUNGER – HOW TO TAME THE BEAST WITHIN.
How to control hunger/hanger when you start to restrict your
food intake.
If you like me were used to eating hell of a lot of carbohydrates before you started to diet you may find that when hunger rears his ugly head you seem to cave in and over indulge.
One way to overcome this issue is to not let yourself get too hungry in the first place.
You could achieve this is like I do myself by eating six times per day- yeh sounds like load’s but it breaks down like this - four small meals and one medium size meal and one larger meal per day.
Research on the subject suggests that when a man on a diet eats only two to three times per day he will find it much harder to lose weight and I can personally vouch for this.
In the picture is three of those six meals- my mid-morning ,lunch,and mid-afternoon meal plus afters complete with a protein shake and filtered water all this can be very quickly put together in the morning ready to take with you when your off out.
Each meal takes about seven minutes to eat- so you can crack on with your day- no queuing to get your lunch and wasting valuable work time!