TERRIFIC TURMERIC TO AID FAT-LOSS.
May 31, 2018 at 10:38 pm,
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Lot’s of talk at the moment about turmeric and it’s positive effects!
This native Indian herb has been credited with preventing body-fat accumulation, and may even help to fight cancerous tumours. But another reason to add this member of the ginger family to your nutrition plan is that it’s been found to regulate blood sugar and improve muscle growth and repair.
My favourite one is whole root turmeric paste (available from Slainte health food store)it has more nutritional value than the powdered form-great for adding to curries, stir fries and to add a lovely golden colour to some bland wholegrain rice or quinoa.
Just a word of warning – Turmeric paste stains your kitchen worktops and fridge doors- I learnt the hard way!