EXERCISE YOUR WAY TO EMOTIONAL BALANCE.
A recent study conducted by an Oslo research centre showed that among other things and to keep it brief, those who engaged in regular exercise and who altered their diet to a more healthy one experienced certain beneficial changes in their outlook on life.
These changes included the following: (1) gains in self-confidence (2) higher levels of endorphins- the happy hormone (3) an ability to handle stress far better (4)better at dealing with your own inner tensions and problems – the list goes on and on.......
I can certainly agree 99 percent with all the findings of the study.
These and other studies show that exercise can, indeed have a beneficial effect on a person’s emotional and psychological balance.
What are you waiting for go lift some weight!