WHAT DIET ARE YOU ON?
June 17, 2018 at 9:14 pm,
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Just looking at this
pineapple diet , where you eat a load of pineapples and get slim!
As you already know losing weight always boils down to energy consumed versus energy expended, if the second part of this formula is slightly higher than the first part weight loss will occur.
People like to give the above mentioned a name and manipulate the rules of this formula in different ways like- Atkins, 5:2 diet, Beach body diet, the Keto, the Dash diet,and intermittent fasting-etc etc. Then they charge you a fortune for a ‘personalised weight loss plan’ which is basically telling you in a different way what you already know or what you could easy find out for yourself on the web for free!