QUINOA-PROUNOUNCED KEE-WHA- THE WONDER SEED.
I eat 200 grams of this stuff every day six days a week- let’s look at why it’s
so good for you-
· Quinoa is not a cereal but a “seed” which is prepared and eaten as a grain.
· Contains plant compounds like quercetin and kaempferol which in short are beneficial for health
· High in fibre and naturally gluten free.
· High in protein with all the essential amino acids.
· Full of complex slow burning carbs – keeps you fuller for longer.
Its quick and easy to cook – ready in about 10 minutes after bringing to the boil- for more information on cooking kee-wha have a look on the main fineinyourprime website.
This nutrients in this seed far exceed the nutrient content of your average sliced brown bread which is virtually so barren the manufactures have to fortify it by adding extra vitamins and minerals, some experts are saying now that bread falls into the category of a processed food.
Make the change from bread to quinoa your body will thank you for it!
Great tasting organic kee-wha is available from Slainte health food store- main street Belmullet.