THE PRE WOURKOUT DRINK.
Manufactures are cashing in this now popular market with all
sort of fancy potions in eye catching packaging and containers.
Some of these formulas have over thirty different ingredients.
Having tried a few out that were not loaded with surcalose and maltadextrin I have settled on one and its just pure Colombian Arabica coffee made by Trustart.
The way I like it is to boil a kettle with filtered water to 70 degrees (no higher as it ruins the mixabilty of the whey) pour in a cup, add the coffee then stir in 10g of unflavoured whey isolate. Drink up about 20 minutes before you workout.
Gives you a nice controlled level boost a deeper concentration and definitely helps with the enthusiasm if you’re feeling a bit knackered before you hit the weights or a cardio session.